Ever find yourself doodling on a notepad during a meeting or humming a tune while doing the dishes? That’s your inner artist begging to come out and play. Remember Picasso’s famous quote, “Every child is an artist. The problem is how to remain an artist once he grows up?” It hits home. Creativity often gets …
Ever find yourself doodling on a notepad during a meeting or humming a tune while doing the dishes? That’s your inner artist begging to come out and play. Remember Picasso’s famous quote, “Every child is an artist. The problem is how to remain an artist once he grows up?” It hits home. Creativity often gets …
Make a positive impact on the planet with easy sustainable swaps. Learn how to reduce waste, conserve resources, and live in greater harmony with the environment while improving your well-being.
Flexibility is more than being able to touch your toes or do splits. It means your muscles and joints can move through their full range of motion. When your muscles and joints are flexible, everyday activities—like bending, reaching, or even walking—become much easier and less stressful on your body and you’re on your way to …
Objects often hold more than just physical space in our lives. They carry memories, emotions, and stories. That old teddy bear isn’t just fabric and stuffing; it reminds us of childhood innocence and comfort. Letting go can feel like losing a piece of ourselves. Fear of loss and change plays a significant role here. Parting …
Many people associate exercise with weight loss or muscle gain, overlooking the numerous other advantages it brings to their lives. Beyond just physical health, regular exercise profoundly impacts mental well-being, boosting mood and reducing stress. When you engage in exercises you love the benefits multiply. Finding joy in movement and exercises you love can transform …
Self-love is the bedrock of any healthy relationship. To build and maintain balanced, fulfilling connections with others, we must first have a strong, positive relationship with ourselves. This inner foundation influences our interactions with partners, friends, and family. Here’s how: Setting Healthy Boundaries: We can establish and maintain healthy boundaries when we love and respect …
The brain seems like it can do a million things at once, but that’s not entirely true. When people think they’re multitasking, they switch from one task to another at lightning speed. The term for this is task-switching, and it’s important to know that the brain never truly focuses on more than one thing at …
I’m going to kick off with a little story. Picture this: It’s a lazy Sunday afternoon, and you’re absorbed in your favourite creative activity, so much so that time seems to lose meaning. Ring any bells? Have you ever dreamed of taking that feeling and making it your nine-to-five? Well, guess what? It’s not …
I remember coordinating a simple meeting involving emails and phone calls. Now imagine a tool that manages all that hassle for you. That’s the magic of AI-powered scheduling assistants. These tools understand your preferences and use machine learning to organize your calendar efficiently. Consider x.ai, Clara, and Calendly, shining examples in this category. For instance, …
